5 Reasons Why I Love Yoga (and Teaching It)

When people ask me how I started yoga, I honestly can’t remember.

There wasn’t really a defining moment. I just kept coming back to it — and somehow, I stayed.

Over time, yoga became more than a physical practice for me. It taught me to pause, to listen, and to be a little more present. And when I began teaching, I discovered another reason to love it: being able to share that space with others.

Here are five things I’ve come to love about yoga and teaching it.

1. It gives me space to pause

Life can be noisy. There is always something to do, somewhere to be, or something asking for our attention.

Yoga gives me permission to step away from all of that for a while.

Whether I’m practising on my own or guiding a student through a class, there is something grounding about coming back to the mat. The breath becomes something to pay attention to. The body becomes something to listen to. And for those moments, I get to simply be present with what is happening now.

2. It taught me to listen to my body

One of the things I appreciate most about yoga is that no two practices have to look the same.

Some days I feel strong and energised. Other days, my body asks for something gentler.

Yoga taught me that listening to my body doesn't mean giving up or avoiding challenge. It means learning to recognise the difference between effort and strain, between discomfort and pain, and between what I want to do and what I actually need.

Sometimes the practice is about moving.

Sometimes, the practice is about staying still.

Both are part of the journey.

3. It changed the way I see progress

Yoga has also changed my understanding of what progress means.

Progress isn't always a deeper stretch, a more challenging pose, or being able to do something that I couldn't do before.

Sometimes progress is much quieter.

It might be breathing a little more steadily. Moving with greater awareness. Feeling more grounded. Or simply recognising when it's time to ease off.

The more I practise, the more I realise that progress isn't necessarily about doing more. Sometimes, it is about becoming more aware of what is already happening.

4. I love seeing it in others

And then I started teaching.

Teaching yoga gave me an entirely different perspective on the practice.

One of my favourite parts is witnessing those small moments when someone becomes more aware of their own body.

Maybe they find a little more ease in a pose.

Maybe they finally understand what their breath is doing.

Or maybe they realise that they don't need to push themselves today.

Sometimes it's simply that little moment of:

"Oh… I can do this."

Or just as importantly:

"I need to rest."

Both are meaningful.

As a teacher, I don't see my role as simply helping someone get into a pose. I want to help create an environment where they can explore, notice and learn to trust their own experience.

5. I love creating a space where you don't have to perform

Perhaps this is what I love most about teaching.

Yoga doesn't have to be a performance.

You don't have to be flexible. You don't have to look like the person next to you. You don't have to get every pose "right."

You can simply show up as you are.

There will be days when you feel strong, days when you feel tired, days when you feel distracted, and days when everything seems to flow.

The practice can meet you in all of those places.

And I think there is something quite beautiful about having a space where you don't have to be anything other than yourself.

Why I teach

Yoga has given me a way to move, breathe and live with a little more awareness.

Teaching allows me to share that experience with others — not by telling them what their practice should look like, but by creating a space for them to discover what it means for themselves.

That is the kind of practice I hope to share through OminYoga.

A practice that is mindful rather than performative.

A practice that encourages us to listen as much as we move.

And a practice that reminds us that sometimes, simply showing up is enough.

Ready to step onto the mat?

Whether you're completely new to yoga or looking to reconnect with your practice, I'd love to practise with you.

Explore OminYoga's yoga classes and private sessions, and find a practice that meets you where you are.